| 賽後評分: 自主管理。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 164.07 km  hoka one one clifton 5 累積 : 463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'37" | 00:13'58" | | 3 | 06'42" | 00:20'40" | | 4 | 06'45" | 00:27'25" | | 5 | 06'44" | 00:34'09" | | 6 | 07'11" | 00:41'20" | | 7 | 06'45" | 00:48'05" | | 8 | 06'49" | 00:54'54" | | 9 | 06'38" | 01:01'32" | | 10 | 06'49" | 01:08'21" | | 11 | 09'29" | 01:17'50" | | 12 | 07'47" | 01:25'37" | | 13 | 08'02" | 01:33'39" | | 14 | 07'22" | 01:41'01" | | 15 | 08'48" | 01:49'49" | | 16 | 09'26" | 01:59'15" | | 17 | 09'19" | 02:08'34" | | 18 | 08'09" | 02:16'43" | | 19 | 05'41" | 02:22'24" | | 20 | 05'43" | 02:28'07" | | 21 | 07'48" | 02:35'55" | | 22 | 08'29" | 02:44'24" | | 23 | 09'36" | 02:54'00" | | 24 | 07'06" | 03:01'06" | | 25 | 07'19" | 03:08'25" | | 26 | 07'39" | 03:16'04" | | 27 | 10'22" | 03:26'26" | | 28 | 08'05" | 03:34'31" | | 29 | 08'47" | 03:43'18" | | 30 | 08'03" | 03:51'21" | | 31 | 11'16" | 04:02'37" | | 32 | 08'13" | 04:10'50" | | 33 | 08'55" | 04:19'45" | | 34 | 12'32" | 04:32'17" | | 35 | 08'55" | 04:41'12" | | 36 | 08'15" | 04:49'27" | | 37 | 16'10" | 05:05'37" | | 38 | 07'28" | 05:13'05" | | 39 | 08'46" | 05:21'51" | | 40 | 13'52" | 05:35'43" | | 41 | 10'00" | 05:45'43" | | 42 | 13'11" | 05:58'54" | | 43 | 09'18" | 06:08'12" | | 44 | 10'25" | 06:18'37" | | 45 | 12'00" | 06:30'37" | | 46 | 11'05" | 06:41'42" | | 47 | 12'48" | 06:54'30" | | 48 | 14'57" | 07:09'27" | | 49 | 12'48" | 07:22'15" | | 50 | 09'41" | 07:31'56" | | 51 | 10'24" | 07:42'20" | | 52 | 12'52" | 07:55'12" | | 53 | 16'25" | 08:11'37" | | 54 | 16'48" | 08:28'25" | | 55 | 13'01" | 08:41'26" | | 56 | 11'50" | 08:53'16" | | 57 | 12'49" | 09:06'05" | | 58 | 12'34" | 09:18'39" | | 59 | 14'16" | 09:32'55" | | 60 | 12'21" | 09:45'16" | | 61 | 10'29" | 09:55'45" | | 62 | 11'54" | 10:07'39" | | 63 | 16'01" | 10:23'40" | | 64 | 12'50" | 10:36'30" | | 65 | 11'25" | 10:47'55" | | 66 | 11'25" | 10:59'20" | | 67 | 10'53" | 11:10'13" | | 67.3 | 10'24" | 11:12'59" |
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67.0 km | 11:12:58 | 10:02/km | 第37馬
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