22.2 km | 01:46:17 | 04:46/km日期: 2019-04-04 05:33 - 總爬升: 257 m - 卡路里: 1360 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'46" / 05'23" / 05'01" / 04'43" / 04'40" / 05'16" / 04'45" / 04'47" / 04'46" / 04'46" / 05'10" / 11'24" / 04'41" / 04'45" / 05'35" / 04'22" / 04'06" / 04'44" / 04'56" / 04'20" / 04'14" / 04'29" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'41") | 1000 / 1000 |
| 2 | | 05'22" (+01'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'56") | 1000 / 3000 |
| 4 | | 04'42" (+00'37") | 1000 / 4000 |
| 5 | | 04'40" (+00'35") | 1000 / 5000 |
| 6 | | 04'46" (+00'41") | 1000 / 6000 |
| 7 | | 04'45" (+00'40") | 1000 / 7000 |
| 8 | | 04'46" (+00'41") | 1000 / 8000 |
| 9 | | 04'46" (+00'41") | 1000 / 9000 |
| 10 | | 04'46" (+00'41") | 1000 / 10000 |
| 11 | | 05'01" (+00'56") | 1000 / 11000 |
| 12 | | 05'07" (+01'02") | 1000 / 12000 |
| 13 | | 04'40" (+00'35") | 1000 / 13000 |
| 14 | | 04'44" (+00'39") | 1000 / 14000 |
| 15 | | 04'38" (+00'33") | 1000 / 15000 |
| 16 | | 04'22" (+00'17") | 1000 / 16000 |
| 17 | | 04'05" | 1000 / 17000 |
| 18 | | 04'43" (+00'38") | 1000 / 18000 |
| 19 | | 04'50" (+00'45") | 1000 / 19000 |
| 20 | | 04'25" (+00'20") | 1000 / 20000 |
| 21 | | 04'14" (+00'09") | 1000 / 21000 |
| 22 | | 04'28" (+00'23") | 1000 / 22000 |
| 23 | | 06'18" (+02'13") | 233 / 22233 |
潭雅神自行車道
戰車公園到起點來回
春假4天連假
散步跟跑步的人潮...比騎車的多
4月累積里程 : 165.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'01" | 00:16'10" |
| 4 | 04'43" | 00:20'53" |
| 5 | 04'40" | 00:25'33" |
| 6 | 05'16" | 00:30'49" |
| 7 | 04'45" | 00:35'34" |
| 8 | 04'47" | 00:40'21" |
| 9 | 04'46" | 00:45'07" |
| 10 | 04'46" | 00:49'53" |
| 11 | 05'10" | 00:55'03" |
| 12 | 11'24" | 01:06'27" |
| 13 | 04'41" | 01:11'08" |
| 14 | 04'45" | 01:15'53" |
| 15 | 05'35" | 01:21'28" |
| 16 | 04'22" | 01:25'50" |
| 17 | 04'06" | 01:29'56" |
| 18 | 04'44" | 01:34'40" |
| 19 | 04'56" | 01:39'36" |
| 20 | 04'20" | 01:43'56" |
| 21 | 04'14" | 01:48'10" |
| 22 | 04'29" | 01:52'39" |
| 22.2 | 06'21" | 01:54'08" |
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