10.3 km | 00:55:13 | 05:20/km日期: 2019-04-03 17:33 - 總爬升: 170 m - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'06" / 05'46" / 05'03" / 05'17" / 05'35" / 05'22" / 05'12" / 05'08" / 05'07" / 04'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'54") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'21" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'03" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 05'35" | 00:27'47" |
| 6 | 05'22" | 00:33'09" |
| 7 | 05'12" | 00:38'21" |
| 8 | 05'08" | 00:43'29" |
| 9 | 05'07" | 00:48'36" |
| 10 | 04'51" | 00:53'27" |
| 10.3 | 05'11" | 00:55'11" |
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