11.6 km | 01:04:04 | 05:30/km日期: 2019-03-28 19:27 - 總爬升: 181 m - 卡路里: 806 Cal - 總步數: 10834 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'46" / 05'27" / 05'11" / 05'44" / 05'21" / 05'48" / 05'05" / 05'20" / 05'52" / 05'10" / 05'38" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'50") | 1007 / 1007 | 154 / 110 |
2 | | 05'23" (+00'23") | 1004 / 2011 | 171 / 108 |
3 | | 05'12" (+00'12") | 1003 / 3015 | 175 / 109 |
4 | | 05'40" (+00'40") | 1006 / 4021 | 172 / 102 |
5 | | 05'20" (+00'20") | 1004 / 5026 | 172 / 108 |
6 | | 05'50" (+00'50") | 1007 / 6033 | 155 / 110 |
7 | | 05'00" | 1005 / 7038 | 179 / 111 |
8 | | 05'22" (+00'22") | 1009 / 8048 | 175 / 105 |
9 | | 05'50" (+00'50") | 1002 / 9050 | 162 / 105 |
10 | | 05'20" (+00'20") | 1000 / 10051 | 176 / 106 |
11 | | 05'39" (+00'39") | 1006 / 11058 | 164 / 107 |
12 | | 05'04" (+00'04") | 634 / 11692 | 175 / 112 |
3月累積里程 :
124.44 km New Balance M1080SR4 累積 :
6956.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'27" | 00:11'13" |
3 | 05'11" | 00:16'24" |
4 | 05'44" | 00:22'08" |
5 | 05'21" | 00:27'29" |
6 | 05'48" | 00:33'17" |
7 | 05'05" | 00:38'22" |
8 | 05'20" | 00:43'42" |
9 | 05'52" | 00:49'34" |
10 | 05'10" | 00:54'44" |
11 | 05'38" | 01:00'22" |
11.6 | 05'49" | 01:04'04" |