43.1 km | 06:12:34 | 08:38/km日期: 2019-12-01 08:25 - 總爬升: 721 m - 平均心率: 173 - 卡路里: 4814 Cal - 平均步頻: 158
Pace: 05'40" / 06'38" / 06'53" / 06'53" / 06'58" / 08'14" / 07'29" / 07'37" / 07'46" / 08'10" / 08'30" / 07'51" / 08'49" / 07'57" / 09'06" / 09'48" / 07'41" / 08'49" / 07'57" / 08'26" / 09'25" / 07'56" / 09'26" / 08'42" / 08'08" / 08'37" / 09'13" / 08'43" / 09'03" / 10'23" / 08'08" / 09'00" / 08'16" / 09'04" / 09'40" / 10'44" / 08'54" / 09'29" / 10'32" / 09'30" / 09'21" / 08'16" / 11'26" / 26'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'38" (+00'59") | 1000 / 2000 |
| 3 | | 06'52" (+01'13") | 1000 / 3000 |
| 4 | | 06'53" (+01'14") | 1000 / 4000 |
| 5 | | 06'58" (+01'19") | 1000 / 5000 |
| 6 | | 08'13" (+02'34") | 1000 / 6000 |
| 7 | | 07'29" (+01'50") | 1000 / 7000 |
| 8 | | 07'36" (+01'57") | 1000 / 8000 |
| 9 | | 07'45" (+02'06") | 1000 / 9000 |
| 10 | | 08'10" (+02'31") | 1000 / 10000 |
| 11 | | 08'30" (+02'51") | 1000 / 11000 |
| 12 | | 07'50" (+02'11") | 1000 / 12000 |
| 13 | | 08'48" (+03'09") | 1000 / 13000 |
| 14 | | 07'56" (+02'17") | 1000 / 14000 |
| 15 | | 09'06" (+03'27") | 1000 / 15000 |
| 16 | | 09'47" (+04'08") | 1000 / 16000 |
| 17 | | 07'41" (+02'02") | 1000 / 17000 |
| 18 | | 08'48" (+03'09") | 1000 / 18000 |
| 19 | | 07'57" (+02'18") | 1000 / 19000 |
| 20 | | 08'25" (+02'46") | 1000 / 20000 |
| 21 | | 09'25" (+03'46") | 1000 / 21000 |
| 22 | | 07'56" (+02'17") | 1000 / 22000 |
| 23 | | 09'26" (+03'47") | 1000 / 23000 |
| 24 | | 08'41" (+03'02") | 1000 / 24000 |
| 25 | | 08'07" (+02'28") | 1000 / 25000 |
| 26 | | 08'36" (+02'57") | 1000 / 26000 |
| 27 | | 09'13" (+03'34") | 1000 / 27000 |
| 28 | | 08'42" (+03'03") | 1000 / 28000 |
| 29 | | 09'03" (+03'24") | 1000 / 29000 |
| 30 | | 10'22" (+04'43") | 1000 / 30000 |
| 31 | | 08'08" (+02'29") | 1000 / 31000 |
| 32 | | 09'00" (+03'21") | 1000 / 32000 |
| 33 | | 08'16" (+02'37") | 1000 / 33000 |
| 34 | | 09'03" (+03'24") | 1000 / 34000 |
| 35 | | 09'40" (+04'01") | 1000 / 35000 |
| 36 | | 10'44" (+05'05") | 1000 / 36000 |
| 37 | | 08'53" (+03'14") | 1000 / 37000 |
| 38 | | 09'29" (+03'50") | 1000 / 38000 |
| 39 | | 10'32" (+04'53") | 1000 / 39000 |
| 40 | | 09'29" (+03'50") | 1000 / 40000 |
| 41 | | 09'14" (+03'35") | 1000 / 41000 |
| 42 | | 08'21" (+02'42") | 1000 / 42000 |
| 43 | | 11'26" (+05'47") | 1000 / 43000 |
| 44 | | 26'30" (+20'51") | 129 / 43129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 43.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'38" | 00:12'18" |
| 3 | 06'53" | 00:19'11" |
| 4 | 06'53" | 00:26'04" |
| 5 | 06'58" | 00:33'02" |
| 6 | 08'14" | 00:41'16" |
| 7 | 07'29" | 00:48'45" |
| 8 | 07'37" | 00:56'22" |
| 9 | 07'46" | 01:04'08" |
| 10 | 08'10" | 01:12'18" |
| 11 | 08'30" | 01:20'48" |
| 12 | 07'51" | 01:28'39" |
| 13 | 08'49" | 01:37'28" |
| 14 | 07'57" | 01:45'25" |
| 15 | 09'06" | 01:54'31" |
| 16 | 09'48" | 02:04'19" |
| 17 | 07'41" | 02:12'00" |
| 18 | 08'49" | 02:20'49" |
| 19 | 07'57" | 02:28'46" |
| 20 | 08'26" | 02:37'12" |
| 21 | 09'25" | 02:46'37" |
| 22 | 07'56" | 02:54'33" |
| 23 | 09'26" | 03:03'59" |
| 24 | 08'42" | 03:12'41" |
| 25 | 08'08" | 03:20'49" |
| 26 | 08'37" | 03:29'26" |
| 27 | 09'13" | 03:38'39" |
| 28 | 08'43" | 03:47'22" |
| 29 | 09'03" | 03:56'25" |
| 30 | 10'23" | 04:06'48" |
| 31 | 08'08" | 04:14'56" |
| 32 | 09'00" | 04:23'56" |
| 33 | 08'16" | 04:32'12" |
| 34 | 09'04" | 04:41'16" |
| 35 | 09'40" | 04:50'56" |
| 36 | 10'44" | 05:01'40" |
| 37 | 08'54" | 05:10'34" |
| 38 | 09'29" | 05:20'03" |
| 39 | 10'32" | 05:30'35" |
| 40 | 09'30" | 05:40'05" |
| 41 | 09'21" | 05:49'26" |
| 42 | 08'16" | 05:57'42" |
| 43 | 11'26" | 06:09'08" |
| 43.1 | 26'32" | 06:12'35" |
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