22.2 km | 02:21:44 | 06:23/km日期: 2019-04-06 05:57 - 總爬升: 364 m - 平均心率: 158 - 卡路里: 1304 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 09'14" / 06'55" / 10'39" / 07'55" / 10'29" / 06'13" / 06'00" / 05'56" / 06'04" / 10'07" / 06'04" / 13'28" / 05'18" / 05'28" / 05'37" / 05'29" / 07'37" / 08'23" / 05'51" / 12'05" / 07'58" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+04'03") | 1000 / 1000 |
| 2 | | 06'54" (+01'36") | 1000 / 2000 |
| 3 | | 06'42" (+01'24") | 1000 / 3000 |
| 4 | | 07'55" (+02'37") | 1000 / 4000 |
| 5 | | 07'17" (+01'59") | 1000 / 5000 |
| 6 | | 06'13" (+00'55") | 1000 / 6000 |
| 7 | | 05'59" (+00'41") | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 06'40" (+01'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'45") | 1000 / 11000 |
| 12 | | 06'40" (+01'22") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'53" (+00'35") | 1000 / 17000 |
| 18 | | 05'58" (+00'40") | 1000 / 18000 |
| 19 | | 05'50" (+00'32") | 1000 / 19000 |
| 20 | | 07'26" (+02'08") | 1000 / 20000 |
| 21 | | 06'39" (+01'21") | 1000 / 21000 |
| 22 | | 05'19" (+00'01") | 1000 / 22000 |
| 23 | | 05'23" (+00'05") | 190 / 22190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'55" | 00:16'09" |
| 3 | 10'39" | 00:26'48" |
| 4 | 07'55" | 00:34'43" |
| 5 | 10'29" | 00:45'12" |
| 6 | 06'13" | 00:51'25" |
| 7 | 06'00" | 00:57'25" |
| 8 | 05'56" | 01:03'21" |
| 9 | 06'04" | 01:09'25" |
| 10 | 10'07" | 01:19'32" |
| 11 | 06'04" | 01:25'36" |
| 12 | 13'28" | 01:39'04" |
| 13 | 05'18" | 01:44'22" |
| 14 | 05'28" | 01:49'50" |
| 15 | 05'37" | 01:55'27" |
| 16 | 05'29" | 02:00'56" |
| 17 | 07'37" | 02:08'33" |
| 18 | 08'23" | 02:16'56" |
| 19 | 05'51" | 02:22'47" |
| 20 | 12'05" | 02:34'52" |
| 21 | 07'58" | 02:42'50" |
| 22 | 05'20" | 02:48'10" |
| 22.2 | 05'19" | 02:49'11" |
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