9.0 km | 01:11:45 | 07:56/km日期: 2019-04-09 19:35 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'56" / 10'00" / 06'03" / 19'21" / 04'48" / 04'44" / 05'06" / 05'03" / 05'45" / 86'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'40") | 1000 / 1000 |
| 2 | | 09'59" (+05'15") | 1000 / 2000 |
| 3 | | 06'03" (+01'19") | 1000 / 3000 |
| 4 | | 19'19" (+14'35") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+01'01") | 1000 / 9000 |
| 10 | | 01:25'14" (+20'30") | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
75.62 km 
Asics GEL-KAYANO 24 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 10'00" | 00:16'56" |
| 3 | 06'03" | 00:22'59" |
| 4 | 19'21" | 00:42'20" |
| 5 | 04'48" | 00:47'08" |
| 6 | 04'44" | 00:51'52" |
| 7 | 05'06" | 00:56'58" |
| 8 | 05'03" | 01:02'01" |
| 9 | 05'45" | 01:07'46" |
| 9.0 | 85'26" | 01:11'18" |
展開計圈分析
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