10.1 km | 01:07:29 | 06:40/km日期: 2019-04-03 07:33 - 總爬升: 152 m - 卡路里: 765 Cal - 平均步頻: 188
Pace: 06'50" / 06'28" / 06'47" / 06'30" / 06'50" / 06'45" / 06'28" / 06'21" / 06'33" / 07'00" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'08") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'49" (+00'29") | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'28" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'33" (+00'13") | 1000 / 9000 |
| 10 | | 07'00" (+00'40") | 1000 / 10000 |
| 11 | | 09'52" (+03'32") | 102 / 10102 |
4月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'47" | 00:20'05" |
| 4 | 06'30" | 00:26'35" |
| 5 | 06'50" | 00:33'25" |
| 6 | 06'45" | 00:40'10" |
| 7 | 06'28" | 00:46'38" |
| 8 | 06'21" | 00:52'59" |
| 9 | 06'33" | 00:59'32" |
| 10 | 07'00" | 01:06'32" |
| 10.1 | 09'54" | 01:07'33" |
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