15.0 km | 01:46:11 | 07:03/km日期: 2019-04-04 06:03 - 總爬升: 187 m - 平均心率: 140 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'27" / 05'56" / 05'49" / 05'57" / 06'01" / 07'23" / 06'15" / 07'42" / 17'03" / 06'23" / 05'50" / 05'59" / 06'34" / 06'14" / 06'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 07'23" (+01'35") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 07'41" (+01'53") | 1000 / 8000 |
| 9 | | 17'03" (+11'15") | 1000 / 9000 |
| 10 | | 06'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 1000 / 12000 |
| 13 | | 06'33" (+00'45") | 1000 / 13000 |
| 14 | | 06'14" (+00'26") | 1000 / 14000 |
| 15 | | 06'14" (+00'26") | 1000 / 15000 |
| 16 | | 07'09" (+01'21") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 160.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 05'49" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 06'01" | 00:30'10" |
| 6 | 07'23" | 00:37'33" |
| 7 | 06'15" | 00:43'48" |
| 8 | 07'42" | 00:51'30" |
| 9 | 17'03" | 01:08'33" |
| 10 | 06'23" | 01:14'56" |
| 11 | 05'50" | 01:20'46" |
| 12 | 05'59" | 01:26'45" |
| 13 | 06'34" | 01:33'19" |
| 14 | 06'14" | 01:39'33" |
| 15 | 06'14" | 01:45'47" |
| 15.0 | 07'14" | 01:46'01" |
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