6.7 km | 00:36:08 | 05:21/km日期: 2019-04-03 21:33 - 平均心率: 162 - 卡路里: 318 Cal - 平均步頻: 176
Pace: 05'38" / 05'35" / 05'09" / 05'10" / 05'16" / 05'23" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'37") | 358 / 358 |
2 | | 05'38" (+00'42") | 358 / 716 |
3 | | 05'46" (+00'50") | 344 / 1060 |
4 | | 05'35" (+00'39") | 347 / 1407 |
5 | | 05'22" (+00'26") | 356 / 1764 |
6 | | 05'08" (+00'12") | 370 / 2135 |
7 | | 05'22" (+00'26") | 347 / 2482 |
8 | | 05'12" (+00'16") | 356 / 2838 |
9 | | 04'56" | 366 / 3205 |
10 | | 05'14" (+00'18") | 350 / 3556 |
11 | | 05'06" (+00'10") | 363 / 3920 |
12 | | 05'21" (+00'25") | 354 / 4275 |
13 | | 05'26" (+00'30") | 347 / 4623 |
14 | | 05'17" (+00'21") | 356 / 4979 |
15 | | 05'21" (+00'25") | 347 / 5327 |
16 | | 05'24" (+00'28") | 347 / 5674 |
17 | | 05'12" (+00'16") | 362 / 6036 |
18 | | 05'26" (+00'30") | 351 / 6388 |
19 | | 05'27" (+00'31") | 349 / 6738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 123.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'35" | 00:11'13" |
3 | 05'09" | 00:16'22" |
4 | 05'10" | 00:21'32" |
5 | 05'16" | 00:26'48" |
6 | 05'23" | 00:32'11" |
6.7 | 05'20" | 00:36'08" |