10.0 km | 01:05:47 | 06:33/km日期: 2019-04-10 20:06 - 卡路里: 799 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'50" / 06'44" / 06'43" / 06'37" / 06'33" / 06'30" / 06'39" / 06'35" / 06'23" / 06'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'46") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'39" (+00'35") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'27" (+00'23") | 23 / 10023 |
4月累積里程 : 104.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'43" | 00:20'17" |
| 4 | 06'37" | 00:26'54" |
| 5 | 06'33" | 00:33'27" |
| 6 | 06'30" | 00:39'57" |
| 7 | 06'39" | 00:46'36" |
| 8 | 06'35" | 00:53'11" |
| 9 | 06'23" | 00:59'34" |
| 10 | 06'04" | 01:05'38" |
| 10.0 | 06'30" | 01:05'47" |
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