10.3 km | 01:00:37 | 05:52/km日期: 2019-04-07 21:22 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(41)
Pace: 05'51" / 05'42" / 05'44" / 05'52" / 05'54" / 05'55" / 06'00" / 06'00" / 05'57" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 312 / 10312 |
4月累積里程 :
131.24 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'52" | 00:23'09" |
| 5 | 05'54" | 00:29'03" |
| 6 | 05'55" | 00:34'58" |
| 7 | 06'00" | 00:40'58" |
| 8 | 06'00" | 00:46'58" |
| 9 | 05'57" | 00:52'55" |
| 10 | 05'52" | 00:58'47" |
| 10.3 | 05'52" | 01:00'37" |
展開計圈分析
留言 
