29.9 km | 03:32:19 | 07:06/km日期: 2017-11-11 14:10 - 卡路里: 1935 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'00" / 06'20" / 08'40" / 04'16" / 06'08" / 06'20" / 06'28" / 05'56" / 05'40" / 05'44" / 05'56" / 06'24" / 06'08" / 06'20" / 05'56" / 06'24" / 07'08" / 06'24" / 06'24" / 06'36" / 07'04" / 11'35" / 07'00" / 08'52" / 08'08" / 07'56" / 08'04" / 08'40" / 08'28" / 07'52" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1537 / 1537 |
| 2 | | 06'47" (+00'15") | 28894 / 30430 |
11月累積里程 : 107.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'20" | 00:13'20" |
| 3 | 08'40" | 00:22'00" |
| 4 | 04'16" | 00:26'16" |
| 5 | 06'08" | 00:32'24" |
| 6 | 06'20" | 00:38'44" |
| 7 | 06'28" | 00:45'12" |
| 8 | 05'56" | 00:51'08" |
| 9 | 05'40" | 00:56'48" |
| 10 | 05'44" | 01:02'32" |
| 11 | 05'56" | 01:08'28" |
| 12 | 06'24" | 01:14'52" |
| 13 | 06'08" | 01:21'00" |
| 14 | 06'20" | 01:27'20" |
| 15 | 05'56" | 01:33'16" |
| 16 | 06'24" | 01:39'40" |
| 17 | 07'08" | 01:46'48" |
| 18 | 06'24" | 01:53'12" |
| 19 | 06'24" | 01:59'36" |
| 20 | 06'36" | 02:06'12" |
| 21 | 07'04" | 02:13'16" |
| 22 | 11'35" | 02:24'51" |
| 23 | 07'00" | 02:31'51" |
| 24 | 08'52" | 02:40'43" |
| 25 | 08'08" | 02:48'51" |
| 26 | 07'56" | 02:56'47" |
| 27 | 08'04" | 03:04'51" |
| 28 | 08'40" | 03:13'31" |
| 29 | 08'28" | 03:21'59" |
| 30 | 07'52" | 03:29'51" |
| 30.4 | 05'43" | 03:32'19" |
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