10.2 km | 01:17:09 | 07:34/km日期: 2019-04-10 17:51 - 總爬升: 218 m - 平均心率: 151 - 卡路里: 955 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 07'21" / 08'30" / 08'36" / 08'53" / 09'08" / 06'58" / 06'12" / 07'03" / 07'13" / 06'38" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'09") | 1000 / 1000 |
| 2 | | 08'30" (+02'18") | 1000 / 2000 |
| 3 | | 08'35" (+02'23") | 1000 / 3000 |
| 4 | | 08'52" (+02'40") | 1000 / 4000 |
| 5 | | 09'08" (+02'56") | 1000 / 5000 |
| 6 | | 06'16" (+00'04") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 07'12" (+01'00") | 1000 / 9000 |
| 10 | | 06'37" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+00'44") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
159.76 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'30" | 00:15'51" |
| 3 | 08'36" | 00:24'27" |
| 4 | 08'53" | 00:33'20" |
| 5 | 09'08" | 00:42'28" |
| 6 | 06'58" | 00:49'26" |
| 7 | 06'12" | 00:55'38" |
| 8 | 07'03" | 01:02'41" |
| 9 | 07'13" | 01:09'54" |
| 10 | 06'38" | 01:16'32" |
| 10.2 | 06'55" | 01:17'50" |
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