劉相賢 2019/04/13 訓練日誌 | Marathon's World

劉相賢新竹
ID 195058

67 位追隨者

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3.8 km + 180.0 km + 42.2 km | 13:26:14

2019 臺東普悠瑪226/113/51.5KM/小鐵人

官方成績
日期	2019-04-13
成績	13:26:14
總名次	- / -
分組名次	- / -
平均速度

日期: 2019-04-13 05:59 - 總爬升: 1101 m - 地點: 台東 - 卡路里: 8000 Cal - 平均步頻: 170 - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01:18'23"

(01:18'23")

18'53" (+16'35")

4148 / 4148

2

07'41"

(01:26'05")

13'20" (+11'02")

576 / 4724

3

06:52'12"

(08:18'17")

02'18"

178538 / 183262

4

07'57"

(08:26'15")

16'10" (+13'52")

492 / 183754

賽後評分: 很愉快!
給 4 星

4月累積里程 : 207.12 km

TCX 上傳 | 5 years ago

Nelson Lu 和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	18'42"	00:18'42"
2	19'19"	00:38'01"
3	18'52"	00:56'53"
4	19'30"	01:16'23"
5	10'32"	01:26'55"
6	02'04"	01:28'59"
7	01'46"	01:30'45"
8	01'46"	01:32'31"
9	02'01"	01:34'32"
10	02'11"	01:36'43"
11	01'40"	01:38'23"
12	01'53"	01:40'16"
13	02'03"	01:42'19"
14	01'57"	01:44'16"
15	01'46"	01:46'02"
16	01'59"	01:48'01"
17	01'51"	01:49'52"
18	02'00"	01:51'52"
19	01'49"	01:53'41"
20	02'27"	01:56'08"
21	02'07"	01:58'15"
22	02'16"	02:00'31"
23	01'56"	02:02'27"
24	01'52"	02:04'19"
25	01'36"	02:05'55"
26	02'28"	02:08'23"
27	01'37"	02:10'00"
28	02'06"	02:12'06"
29	02'25"	02:14'31"
30	02'04"	02:16'35"
31	02'07"	02:18'42"
32	03'07"	02:21'49"
33	02'16"	02:24'05"
34	01'45"	02:25'50"
35	01'39"	02:27'29"
36	01'49"	02:29'18"
37	02'51"	02:32'09"
38	02'02"	02:34'11"
39	01'46"	02:35'57"
40	02'12"	02:38'09"
41	01'56"	02:40'05"
42	02'19"	02:42'24"
43	01'58"	02:44'22"
44	01'58"	02:46'20"
45	02'13"	02:48'33"
46	02'02"	02:50'35"
47	02'20"	02:52'55"
48	04'37"	02:57'32"
49	03'18"	03:00'50"
50	02'02"	03:02'52"
51	02'03"	03:04'55"
52	01'37"	03:06'32"
53	01'35"	03:08'07"
54	01'54"	03:10'01"
55	02'20"	03:12'21"
56	01'58"	03:14'19"
57	01'50"	03:16'09"
58	02'05"	03:18'14"
59	01'46"	03:20'00"
60	02'19"	03:22'19"
61	02'15"	03:24'34"
62	01'43"	03:26'17"
63	02'12"	03:28'29"
64	02'40"	03:31'09"
65	02'34"	03:33'43"
66	01'48"	03:35'31"
67	01'27"	03:36'58"
68	01'49"	03:38'47"
69	01'56"	03:40'43"
70	01'44"	03:42'27"
71	02'04"	03:44'31"
72	02'50"	03:47'21"
73	01'42"	03:49'03"
74	02'12"	03:51'15"
75	02'17"	03:53'32"
76	02'15"	03:55'47"
77	01'44"	03:57'31"
78	01'42"	03:59'13"
79	01'39"	04:00'52"
80	02'10"	04:03'02"
81	02'02"	04:05'04"
82	02'16"	04:07'20"
83	02'11"	04:09'31"
84	02'22"	04:11'53"
85	02'15"	04:14'08"
86	02'13"	04:16'21"
87	02'06"	04:18'27"
88	02'18"	04:20'45"
89	01'50"	04:22'35"
90	02'05"	04:24'40"
91	02'00"	04:26'40"
92	02'16"	04:28'56"
93	02'04"	04:31'00"
94	04'50"	04:35'50"
95	02'42"	04:38'32"
96	02'09"	04:40'41"
97	02'06"	04:42'47"
98	02'21"	04:45'08"
99	02'40"	04:47'48"
100	02'01"	04:49'49"
101	02'06"	04:51'55"
102	02'24"	04:54'19"
103	02'09"	04:56'28"
104	01'59"	04:58'27"
105	02'13"	05:00'40"
106	02'11"	05:02'51"
107	02'33"	05:05'24"
108	02'14"	05:07'38"
109	02'51"	05:10'29"
110	02'52"	05:13'21"
111	02'33"	05:15'54"
112	02'08"	05:18'02"
113	02'12"	05:20'14"
114	02'11"	05:22'25"
115	02'50"	05:25'15"
116	01'57"	05:27'12"
117	02'22"	05:29'34"
118	02'34"	05:32'08"
119	02'39"	05:34'47"
120	02'35"	05:37'22"
121	03'38"	05:41'00"
122	02'55"	05:43'55"
123	01'54"	05:45'49"
124	01'51"	05:47'40"
125	02'13"	05:49'53"
126	03'02"	05:52'55"
127	02'21"	05:55'16"
128	02'06"	05:57'22"
129	02'54"	06:00'16"
130	02'26"	06:02'42"
131	02'53"	06:05'35"
132	02'09"	06:07'44"
133	02'11"	06:09'55"
134	02'34"	06:12'29"
135	02'26"	06:14'55"
136	02'38"	06:17'33"
137	07'15"	06:24'48"
138	03'59"	06:28'47"
139	02'27"	06:31'14"
140	02'25"	06:33'39"
141	01'53"	06:35'32"
142	02'11"	06:37'43"
143	02'18"	06:40'01"
144	02'43"	06:42'44"
145	02'51"	06:45'35"
146	02'14"	06:47'49"
147	02'35"	06:50'24"
148	02'03"	06:52'27"
149	03'08"	06:55'35"
150	02'32"	06:58'07"
151	01'54"	07:00'01"
152	02'57"	07:02'58"
153	03'22"	07:06'20"
154	03'16"	07:09'36"
155	02'17"	07:11'53"
156	01'34"	07:13'27"
157	02'16"	07:15'43"
158	02'09"	07:17'52"
159	02'06"	07:19'58"
160	02'03"	07:22'01"
161	03'29"	07:25'30"
162	05'26"	07:30'56"
163	02'47"	07:33'43"
164	02'19"	07:36'02"
165	02'33"	07:38'35"
166	02'18"	07:40'53"
167	01'48"	07:42'41"
168	01'46"	07:44'27"
169	02'20"	07:46'47"
170	02'08"	07:48'55"
171	02'12"	07:51'07"
172	02'31"	07:53'38"
173	02'32"	07:56'10"
174	02'13"	07:58'23"
175	02'05"	08:00'28"
176	02'19"	08:02'47"
177	02'20"	08:05'07"
178	01'53"	08:07'00"
179	01'51"	08:08'51"
180	02'07"	08:10'58"
181	02'37"	08:13'35"
182	01'57"	08:15'32"
183	02'07"	08:17'39"
184	10'17"	08:27'56"
185	06'28"	08:34'24"
186	06'19"	08:40'43"
187	07'03"	08:47'46"
188	06'13"	08:53'59"
189	07'02"	09:01'01"
190	05'53"	09:06'54"
191	06'39"	09:13'33"
192	06'16"	09:19'49"
193	08'35"	09:28'24"
194	06'23"	09:34'47"
195	07'49"	09:42'36"
196	06'16"	09:48'52"
197	07'44"	09:56'36"
198	06'18"	10:02'54"
199	07'34"	10:10'28"
200	06'39"	10:17'07"
201	07'35"	10:24'42"
202	07'07"	10:31'49"
203	08'50"	10:40'39"
204	07'03"	10:47'42"
205	08'05"	10:55'47"
206	07'03"	11:02'50"
207	08'29"	11:11'19"
208	07'13"	11:18'32"
209	08'08"	11:26'40"
210	07'04"	11:33'44"
211	08'40"	11:42'24"
212	06'57"	11:49'21"
213	07'34"	11:56'55"
214	06'39"	12:03'34"
215	07'42"	12:11'16"
216	06'58"	12:18'14"
217	07'40"	12:25'54"
218	06'46"	12:32'40"
219	07'47"	12:40'27"
220	06'57"	12:47'24"
221	08'00"	12:55'24"
222	06'42"	13:02'06"
223	07'55"	13:10'01"
224	06'52"	13:16'53"
225	06'30"	13:23'23"
225.5	06'46"	13:26'31"

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王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

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林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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10.2 km | 00:49:30 | 04:52/km

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3.5 km | 00:11:41 | 18.0 km/h

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10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

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10.2 km | 00:52:53 | 05:11/km

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3.0 km | 00:18:02 | 05:59/km

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3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

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9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km

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5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km