14.3 km | 01:17:00 | 05:22/km日期: 2019-04-13 17:06 - 地點: 頂溪→永福橋→一壽橋折返→永福橋 - 天氣: 陰雨 - 平均心率: 159 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 22°C
Pace: 06'13" / 05'13" / 05'11" / 05'09" / 05'18" / 05'18" / 05'20" / 05'19" / 05'16" / 05'21" / 05'29" / 05'29" / 05'32" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'10" (+00'02") | 306 / 14306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
194.07 km 
Nike Zoom Span 累積 :
1710.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'13" | 00:11'26" |
| 3 | 05'11" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 05'18" | 00:27'04" |
| 6 | 05'18" | 00:32'22" |
| 7 | 05'20" | 00:37'42" |
| 8 | 05'19" | 00:43'01" |
| 9 | 05'16" | 00:48'17" |
| 10 | 05'21" | 00:53'38" |
| 11 | 05'29" | 00:59'07" |
| 12 | 05'29" | 01:04'36" |
| 13 | 05'32" | 01:10'08" |
| 14 | 05'18" | 01:15'26" |
| 14.3 | 05'09" | 01:17'01" |
留言 
展開計圈分析
