21.3 km | 02:21:33 | 06:38/km日期: 2019-04-14 05:30 - 總爬升: 288 m - 平均心率: 137 - 卡路里: 998 Cal - 總步數: 25646 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 21°C - PM2.5: 良好(16)
Pace: 05'45" / 05'25" / 05'43" / 05'57" / 06'06" / 05'59" / 06'32" / 06'22" / 06'08" / 07'04" / 06'27" / 06'38" / 07'17" / 06'33" / 07'27" / 07'11" / 07'09" / 07'13" / 06'45" / 06'56" / 07'17" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 | 186 / 92 |
| 2 | | 05'30" | 1000 / 2001 | 187 / 96 |
| 3 | | 05'55" (+00'25") | 1000 / 3001 | 186 / 90 |
| 4 | | 05'59" (+00'29") | 1000 / 4002 | 186 / 89 |
| 5 | | 06'16" (+00'46") | 1002 / 5005 | 184 / 86 |
| 6 | | 06'03" (+00'33") | 1000 / 6005 | 186 / 88 |
| 7 | | 06'37" (+01'07") | 1001 / 7007 | 181 / 83 |
| 8 | | 06'18" (+00'48") | 1000 / 8007 | 184 / 85 |
| 9 | | 06'19" (+00'49") | 1002 / 9009 | 184 / 85 |
| 10 | | 07'05" (+01'35") | 1000 / 10009 | 183 / 76 |
| 11 | | 06'36" (+01'06") | 1001 / 11011 | 183 / 82 |
| 12 | | 06'43" (+01'13") | 1000 / 12012 | 182 / 81 |
| 13 | | 07'21" (+01'51") | 1000 / 13012 | 174 / 77 |
| 14 | | 06'35" (+01'05") | 1001 / 14014 | 182 / 83 |
| 15 | | 07'33" (+02'03") | 1002 / 15016 | 181 / 72 |
| 16 | | 07'41" (+02'11") | 1000 / 16016 | 167 / 77 |
| 17 | | 06'50" (+01'20") | 1002 / 17018 | 179 / 81 |
| 18 | | 07'14" (+01'44") | 1000 / 18019 | 174 / 79 |
| 19 | | 06'47" (+01'17") | 1002 / 19022 | 181 / 81 |
| 20 | | 07'23" (+01'53") | 1002 / 20024 | 174 / 77 |
| 21 | | 06'53" (+01'23") | 1001 / 21025 | 180 / 80 |
| 22 | | 05'37" (+00'07") | 308 / 21333 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 05'57" | 00:22'50" |
| 5 | 06'06" | 00:28'56" |
| 6 | 05'59" | 00:34'55" |
| 7 | 06'32" | 00:41'27" |
| 8 | 06'22" | 00:47'49" |
| 9 | 06'08" | 00:53'57" |
| 10 | 07'04" | 01:01'01" |
| 11 | 06'27" | 01:07'28" |
| 12 | 06'38" | 01:14'06" |
| 13 | 07'17" | 01:21'23" |
| 14 | 06'33" | 01:27'56" |
| 15 | 07'27" | 01:35'23" |
| 16 | 07'11" | 01:42'34" |
| 17 | 07'09" | 01:49'43" |
| 18 | 07'13" | 01:56'56" |
| 19 | 06'45" | 02:03'41" |
| 20 | 06'56" | 02:10'37" |
| 21 | 07'17" | 02:17'54" |
| 21.3 | 10'54" | 02:21'33" |
留言 
展開計圈分析
