11.5 km | 00:47:43 | 04:07/km日期: 2019-04-16 10:32 - 平均心率: 137 - 卡路里: 336 Cal - 平均步頻: 232
Pace: 04'46" / 04'00" / 04'05" / 04'08" / 04'06" / 03'53" / 04'08" / 04'29" / 03'58" / 04'15" / 04'46" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'53") | 1000 / 1000 |
2 | | 04'00" (+00'07") | 1000 / 2000 |
3 | | 04'05" (+00'12") | 1000 / 3000 |
4 | | 04'07" (+00'14") | 1000 / 4000 |
5 | | 04'05" (+00'12") | 1000 / 5000 |
6 | | 03'53" | 1000 / 6000 |
7 | | 04'07" (+00'14") | 1000 / 7000 |
8 | | 04'07" (+00'14") | 1000 / 8000 |
9 | | 03'58" (+00'05") | 1000 / 9000 |
10 | | 04'14" (+00'21") | 1000 / 10000 |
11 | | 04'10" (+00'17") | 1000 / 11000 |
12 | | 03'51" | 548 / 11548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 500.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'00" | 00:08'46" |
3 | 04'05" | 00:12'51" |
4 | 04'08" | 00:16'59" |
5 | 04'06" | 00:21'05" |
6 | 03'53" | 00:24'58" |
7 | 04'08" | 00:29'06" |
8 | 04'29" | 00:33'35" |
9 | 03'58" | 00:37'33" |
10 | 04'15" | 00:41'48" |
11 | 04'46" | 00:46'34" |
11.5 | 03'51" | 00:48'41" |