11.0 km | 01:14:36 | 06:46/km日期: 2019-04-20 16:12 - 平均心率: 125 - 卡路里: 714 Cal - 總步數: 11662 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'41" / 06'34" / 06'45" / 06'40" / 06'50" / 06'50" / 06'48" / 06'57" / 06'50" / 06'50" / 06'32" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'07") | 1008 / 1008 | 157 / 95 |
| 2 | | 06'31" | 1005 / 2014 | 157 / 97 |
| 3 | | 06'41" (+00'10") | 1008 / 3022 | 157 / 94 |
| 4 | | 06'37" (+00'06") | 1006 / 4029 | 156 / 96 |
| 5 | | 06'48" (+00'17") | 1002 / 5031 | 156 / 94 |
| 6 | | 06'50" (+00'19") | 1011 / 6043 | 156 / 93 |
| 7 | | 06'43" (+00'12") | 1008 / 7052 | 155 / 95 |
| 8 | | 06'56" (+00'25") | 1008 / 8060 | 154 / 93 |
| 9 | | 06'48" (+00'17") | 1009 / 9070 | 155 / 94 |
| 10 | | 06'44" (+00'13") | 1002 / 10072 | 155 / 95 |
| 11 | | 06'33" (+00'02") | 1005 / 11078 | 156 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 153.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'45" | 00:20'00" |
| 4 | 06'40" | 00:26'40" |
| 5 | 06'50" | 00:33'30" |
| 6 | 06'50" | 00:40'20" |
| 7 | 06'48" | 00:47'08" |
| 8 | 06'57" | 00:54'05" |
| 9 | 06'50" | 01:00'55" |
| 10 | 06'50" | 01:07'45" |
| 11 | 06'32" | 01:14'17" |
| 11.0 | 12'52" | 01:14'36" |
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