10.1 km | 01:01:35 | 06:06/km日期: 2019-06-24 18:36 - 平均心率: 150 - 卡路里: 804 Cal - 平均步頻: 164
Pace: 05'02" / 05'01" / 05'16" / 05'53" / 06'27" / 06'33" / 06'35" / 06'04" / 07'13" / 07'08" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'32") | 1000 / 1000 |
2 | | 05'01" (+01'31") | 1000 / 2000 |
3 | | 05'15" (+01'45") | 1000 / 3000 |
4 | | 05'39" (+02'09") | 1000 / 4000 |
5 | | 06'15" (+02'45") | 1000 / 5000 |
6 | | 06'29" (+02'59") | 150 / 5150 |
7 | | 12'24" (+08'54") | 16 / 5166 |
8 | | 07'16" (+03'46") | 289 / 5456 |
9 | | 11'59" (+08'29") | 47 / 5503 |
10 | | 06'25" (+02'55") | 707 / 6211 |
11 | | 12'42" (+09'12") | 52 / 6263 |
12 | | 06'19" (+02'49") | 662 / 6926 |
13 | | 03'30" | 110 / 7036 |
14 | | 05'39" (+02'09") | 579 / 7616 |
15 | | 10'53" (+07'23") | 10 / 7627 |
16 | | 06'59" (+03'29") | 1000 / 8627 |
17 | | 07'16" (+03'46") | 1000 / 9627 |
18 | | 06'51" (+03'21") | 444 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 10.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'01" | 00:10'03" |
3 | 05'16" | 00:15'19" |
4 | 05'53" | 00:21'12" |
5 | 06'27" | 00:27'39" |
6 | 06'33" | 00:34'12" |
7 | 06'35" | 00:40'47" |
8 | 06'04" | 00:46'51" |
9 | 07'13" | 00:54'04" |
10 | 07'08" | 01:01'12" |
10.1 | 05'17" | 01:01'35" |