18.9 km | 01:59:13 | 06:17/km日期: 2012-12-26 16:06 - 地點: 七星潭~港濱腳踏車道 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1211 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'33" / 06'41" / 05'50" / 06'01" / 06'09" / 06'10" / 06'04" / 06'49" / 06'24" / 06'22" / 06'24" / 06'23" / 06'32" / 06'11" / 05'56" / 05'46" / 06'18" / 06'25" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 181.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 05'50" | 00:19'04" |
| 4 | 06'01" | 00:25'05" |
| 5 | 06'09" | 00:31'14" |
| 6 | 06'10" | 00:37'24" |
| 7 | 06'04" | 00:43'28" |
| 8 | 06'49" | 00:50'17" |
| 9 | 06'24" | 00:56'41" |
| 10 | 06'22" | 01:03'03" |
| 11 | 06'24" | 01:09'27" |
| 12 | 06'23" | 01:15'50" |
| 13 | 06'32" | 01:22'22" |
| 14 | 06'11" | 01:28'33" |
| 15 | 05'56" | 01:34'29" |
| 16 | 05'46" | 01:40'15" |
| 17 | 06'18" | 01:46'33" |
| 18 | 06'25" | 01:52'58" |
| 18.9 | 06'35" | 01:59'13" |
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