25.0 km | 02:01:37 | 04:51/km日期: 2019-04-21 07:56 - 總爬升: 390 m - 平均心率: 162 - 卡路里: 1424 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96%
Pace: 04'31" / 04'19" / 04'12" / 04'34" / 04'54" / 04'20" / 05'30" / 05'02" / 04'41" / 04'33" / 04'39" / 10'57" / 04'56" / 04'56" / 13'07" / 05'25" / 05'10" / 05'06" / 04'51" / 04'40" / 05'41" / 05'06" / 05'39" / 05'06" / 05'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'19") | 1000 / 1000 |
| 2 | | 04'18" (+00'06") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'42") | 1000 / 5000 |
| 6 | | 04'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+01'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'50") | 1000 / 8000 |
| 9 | | 04'40" (+00'28") | 1000 / 9000 |
| 10 | | 04'33" (+00'21") | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'31" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" (+00'43") | 1000 / 13000 |
| 14 | | 04'56" (+00'44") | 1000 / 14000 |
| 15 | | 05'18" (+01'06") | 1000 / 15000 |
| 16 | | 05'24" (+01'12") | 1000 / 16000 |
| 17 | | 05'10" (+00'58") | 1000 / 17000 |
| 18 | | 05'06" (+00'54") | 1000 / 18000 |
| 19 | | 04'51" (+00'39") | 1000 / 19000 |
| 20 | | 04'40" (+00'28") | 1000 / 20000 |
| 21 | | 05'40" (+01'28") | 1000 / 21000 |
| 22 | | 05'06" (+00'54") | 1000 / 22000 |
| 23 | | 04'58" (+00'46") | 1000 / 23000 |
| 24 | | 05'06" (+00'54") | 1000 / 24000 |
| 25 | | 04'35" (+00'23") | 1000 / 25000 |
| 26 | | 02'54" | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
64.86 km 
Nike ZoomFly 累積 :
785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'19" | 00:08'50" |
| 3 | 04'12" | 00:13'02" |
| 4 | 04'34" | 00:17'36" |
| 5 | 04'54" | 00:22'30" |
| 6 | 04'20" | 00:26'50" |
| 7 | 05'30" | 00:32'20" |
| 8 | 05'02" | 00:37'22" |
| 9 | 04'41" | 00:42'03" |
| 10 | 04'33" | 00:46'36" |
| 11 | 04'39" | 00:51'15" |
| 12 | 10'57" | 01:02'12" |
| 13 | 04'56" | 01:07'08" |
| 14 | 04'56" | 01:12'04" |
| 15 | 13'07" | 01:25'11" |
| 16 | 05'25" | 01:30'36" |
| 17 | 05'10" | 01:35'46" |
| 18 | 05'06" | 01:40'52" |
| 19 | 04'51" | 01:45'43" |
| 20 | 04'40" | 01:50'23" |
| 21 | 05'41" | 01:56'04" |
| 22 | 05'06" | 02:01'10" |
| 23 | 05'39" | 02:06'49" |
| 24 | 05'06" | 02:11'55" |
| 25 | 05'07" | 02:17'02" |
| 25.0 | 02'26" | 02:17'03" |
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