10.2 km | 01:08:33 | 06:44/km日期: 2019-04-18 07:20 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79%
Pace: 04'58" / 07'14" / 06'46" / 06'45" / 06'45" / 06'42" / 06'39" / 06'11" / 06'20" / 06'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'20") | 1000 / 1000 |
| 2 | | 07'04" (+00'54") | 1000 / 2000 |
| 3 | | 06'46" (+00'36") | 1000 / 3000 |
| 4 | | 06'44" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'43" (+00'33") | 1000 / 10000 |
| 11 | | 06'52" (+00'42") | 161 / 10161 |
4月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'14" | 00:12'12" |
| 3 | 06'46" | 00:18'58" |
| 4 | 06'45" | 00:25'43" |
| 5 | 06'45" | 00:32'28" |
| 6 | 06'42" | 00:39'10" |
| 7 | 06'39" | 00:45'49" |
| 8 | 06'11" | 00:52'00" |
| 9 | 06'20" | 00:58'20" |
| 10 | 06'43" | 01:05'03" |
| 10.2 | 06'54" | 01:06'10" |
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