15.0 km | 01:48:07 | 07:11/km日期: 2019-04-23 17:02 - 平均心率: 141 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'23" / 07'03" / 07'27" / 07'34" / 07'27" / 07'14" / 07'25" / 07'04" / 07'09" / 06'41" / 07'05" / 07'08" / 06'56" / 07'22" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'41") | 1000 / 1000 |
| 2 | | 07'03" (+00'22") | 1000 / 2000 |
| 3 | | 07'27" (+00'46") | 1000 / 3000 |
| 4 | | 07'34" (+00'53") | 1000 / 4000 |
| 5 | | 07'26" (+00'45") | 1000 / 5000 |
| 6 | | 07'14" (+00'33") | 1000 / 6000 |
| 7 | | 07'24" (+00'43") | 1000 / 7000 |
| 8 | | 07'03" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 07'04" (+00'23") | 1000 / 11000 |
| 12 | | 07'07" (+00'26") | 1000 / 12000 |
| 13 | | 06'56" (+00'15") | 1000 / 13000 |
| 14 | | 07'21" (+00'40") | 1000 / 14000 |
| 15 | | 06'57" (+00'16") | 1000 / 15000 |
| 16 | | 06'37" | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
115.90 km 
ASICS GT-2000 6 累積 :
1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 07'27" | 00:21'53" |
| 4 | 07'34" | 00:29'27" |
| 5 | 07'27" | 00:36'54" |
| 6 | 07'14" | 00:44'08" |
| 7 | 07'25" | 00:51'33" |
| 8 | 07'04" | 00:58'37" |
| 9 | 07'09" | 01:05'46" |
| 10 | 06'41" | 01:12'27" |
| 11 | 07'05" | 01:19'32" |
| 12 | 07'08" | 01:26'40" |
| 13 | 06'56" | 01:33'36" |
| 14 | 07'22" | 01:40'58" |
| 15 | 06'57" | 01:47'55" |
| 15.0 | 06'48" | 01:48'07" |
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