10.3 km | 01:13:03 | 07:06/km日期: 2019-04-22 18:58 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'30" / 06'56" / 06'14" / 06'08" / 06'12" / 06'26" / 06'15" / 06'26" / 06'37" / 09'59" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'22") | 1000 / 1000 |
| 2 | | 06'56" (+00'49") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 09'58" (+03'51") | 1000 / 10000 |
| 11 | | 12'06" (+05'59") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'56" | 00:15'26" |
| 3 | 06'14" | 00:21'40" |
| 4 | 06'08" | 00:27'48" |
| 5 | 06'12" | 00:34'00" |
| 6 | 06'26" | 00:40'26" |
| 7 | 06'15" | 00:46'41" |
| 8 | 06'26" | 00:53'07" |
| 9 | 06'37" | 00:59'44" |
| 10 | 09'59" | 01:09'43" |
| 10.3 | 12'09" | 01:13'04" |
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