10.1 km | 01:12:22 | 07:08/km日期: 2019-04-17 19:32 - 卡路里: 584 Cal - 溫度: 22°C - 濕度: 60%
Pace: 07'23" / 07'00" / 07'20" / 06'58" / 07'09" / 07'02" / 06'54" / 06'58" / 06'18" / 07'51" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'06") | 1000 / 1000 |
| 2 | | 06'59" (+00'42") | 1000 / 2000 |
| 3 | | 07'19" (+01'02") | 1000 / 3000 |
| 4 | | 06'58" (+00'41") | 1000 / 4000 |
| 5 | | 07'09" (+00'52") | 1000 / 5000 |
| 6 | | 07'01" (+00'44") | 1000 / 6000 |
| 7 | | 06'54" (+00'37") | 1000 / 7000 |
| 8 | | 06'57" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 07'51" (+01'34") | 1000 / 10000 |
| 11 | | 10'15" (+03'58") | 145 / 10145 |
4月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'00" | 00:14'23" |
| 3 | 07'20" | 00:21'43" |
| 4 | 06'58" | 00:28'41" |
| 5 | 07'09" | 00:35'50" |
| 6 | 07'02" | 00:42'52" |
| 7 | 06'54" | 00:49'46" |
| 8 | 06'58" | 00:56'44" |
| 9 | 06'18" | 01:03'02" |
| 10 | 07'51" | 01:10'53" |
| 10.1 | 10'13" | 01:12'22" |
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