10.0 km | 00:48:46 | 04:51/km日期: 2019-04-24 19:04 - 平均心率: 147 - 卡路里: 555 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80%
Pace: 05'47" / 05'07" / 04'50" / 04'45" / 04'35" / 04'34" / 04'38" / 04'47" / 04'48" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'14") | 1000 / 1000 |
| 2 | | 05'06" (+00'33") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'59") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 04'50" | 00:15'44" |
| 4 | 04'45" | 00:20'29" |
| 5 | 04'35" | 00:25'04" |
| 6 | 04'34" | 00:29'38" |
| 7 | 04'38" | 00:34'16" |
| 8 | 04'47" | 00:39'03" |
| 9 | 04'48" | 00:43'51" |
| 10 | 04'44" | 00:48'35" |
| 10.0 | 05'31" | 00:48'46" |
展開計圈分析
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