12.0 km | 00:59:04 | 04:55/km日期: 2019-04-23 18:11 - 平均心率: 159 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'18" / 04'57" / 05'51" / 04'46" / 04'51" / 06'14" / 05'52" / 06'04" / 05'17" / 05'20" / 06'45" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 03'33" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 338.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 05'51" | 00:16'06" |
| 4 | 04'46" | 00:20'52" |
| 5 | 04'51" | 00:25'43" |
| 6 | 06'14" | 00:31'57" |
| 7 | 05'52" | 00:37'49" |
| 8 | 06'04" | 00:43'53" |
| 9 | 05'17" | 00:49'10" |
| 10 | 05'20" | 00:54'30" |
| 11 | 06'45" | 01:01'15" |
| 12 | 05'37" | 01:06'52" |
| 12.0 | 04'11" | 01:06'54" |
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