10.1 km | 01:14:30 | 07:21/km日期: 2019-04-14 05:34 - 總爬升: 114 m - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'19" / 06'50" / 07'26" / 06'51" / 06'26" / 06'27" / 07'00" / 07'24" / 06'52" / 10'20" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'53") | 1000 / 1000 |
| 2 | | 06'50" (+00'24") | 1000 / 2000 |
| 3 | | 07'08" (+00'42") | 1000 / 3000 |
| 4 | | 07'08" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 07'00" (+00'34") | 1000 / 7000 |
| 8 | | 07'23" (+00'57") | 1000 / 8000 |
| 9 | | 06'52" (+00'26") | 1000 / 9000 |
| 10 | | 10'19" (+03'53") | 1000 / 10000 |
| 11 | | 13'03" (+06'37") | 122 / 10122 |
4月累積里程 : 50.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'50" | 00:14'09" |
| 3 | 07'26" | 00:21'35" |
| 4 | 06'51" | 00:28'26" |
| 5 | 06'26" | 00:34'52" |
| 6 | 06'27" | 00:41'19" |
| 7 | 07'00" | 00:48'19" |
| 8 | 07'24" | 00:55'43" |
| 9 | 06'52" | 01:02'35" |
| 10 | 10'20" | 01:12'55" |
| 10.1 | 12'57" | 01:14'30" |
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