27.0 km | 02:33:03 | 05:39/km日期: 2019-04-28 09:45 - 平均心率: 141 - 卡路里: 1561 Cal - 平均步頻: 176 - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'32" / 05'28" / 05'24" / 05'29" / 05'25" / 06'13" / 05'44" / 05'49" / 05'47" / 05'27" / 18'04" / 05'36" / 05'43" / 05'47" / 05'49" / 13'08" / 05'34" / 05'38" / 05'28" / 05'42" / 05'40" / 05'35" / 25'17" / 05'48" / 05'42" / 05'40" / 05'36" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'08") | 1000 / 1000 |
2 | | 05'27" (+00'03") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'29" (+00'05") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 06'12" (+00'48") | 1000 / 6000 |
7 | | 05'43" (+00'19") | 1000 / 7000 |
8 | | 05'49" (+00'25") | 1000 / 8000 |
9 | | 05'46" (+00'22") | 1000 / 9000 |
10 | | 05'27" (+00'03") | 1000 / 10000 |
11 | | 05'39" (+00'15") | 1000 / 11000 |
12 | | 05'36" (+00'12") | 1000 / 12000 |
13 | | 05'42" (+00'18") | 1000 / 13000 |
14 | | 05'46" (+00'22") | 1000 / 14000 |
15 | | 05'49" (+00'25") | 1000 / 15000 |
16 | | 05'48" (+00'24") | 1000 / 16000 |
17 | | 05'34" (+00'10") | 1000 / 17000 |
18 | | 05'38" (+00'14") | 1000 / 18000 |
19 | | 05'27" (+00'03") | 1000 / 19000 |
20 | | 05'41" (+00'17") | 1000 / 20000 |
21 | | 05'40" (+00'16") | 1000 / 21000 |
22 | | 05'34" (+00'10") | 1000 / 22000 |
23 | | 05'45" (+00'21") | 1000 / 23000 |
24 | | 05'48" (+00'24") | 1000 / 24000 |
25 | | 05'41" (+00'17") | 1000 / 25000 |
26 | | 05'40" (+00'16") | 1000 / 26000 |
27 | | 05'36" (+00'12") | 1000 / 27000 |
28 | | 05'55" (+00'31") | 34 / 27034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
161.52 km NIKE ZOOM FLY SP 白 累積 :
715.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'28" | 00:11'00" |
3 | 05'24" | 00:16'24" |
4 | 05'29" | 00:21'53" |
5 | 05'25" | 00:27'18" |
6 | 06'13" | 00:33'31" |
7 | 05'44" | 00:39'15" |
8 | 05'49" | 00:45'04" |
9 | 05'47" | 00:50'51" |
10 | 05'27" | 00:56'18" |
11 | 18'04" | 01:14'22" |
12 | 05'36" | 01:19'58" |
13 | 05'43" | 01:25'41" |
14 | 05'47" | 01:31'28" |
15 | 05'49" | 01:37'17" |
16 | 13'08" | 01:50'25" |
17 | 05'34" | 01:55'59" |
18 | 05'38" | 02:01'37" |
19 | 05'28" | 02:07'05" |
20 | 05'42" | 02:12'47" |
21 | 05'40" | 02:18'27" |
22 | 05'35" | 02:24'02" |
23 | 25'17" | 02:49'19" |
24 | 05'48" | 02:55'07" |
25 | 05'42" | 03:00'49" |
26 | 05'40" | 03:06'29" |
27 | 05'36" | 03:12'05" |
27.0 | 05'47" | 03:12'17" |