10.6 km | 01:09:05 | 06:29/km日期: 2019-04-30 18:57 - 平均心率: 138 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 06'59" / 06'32" / 06'15" / 06'00" / 05'55" / 05'48" / 13'31" / 05'44" / 07'29" / 05'40" / 19'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'21") | 1000 / 1000 |
| 2 | | 06'32" (+00'53") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" (+00'33") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 12'46" (+07'07") | 628 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
96.92 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'15" | 00:19'46" |
| 4 | 06'00" | 00:25'46" |
| 5 | 05'55" | 00:31'41" |
| 6 | 05'48" | 00:37'29" |
| 7 | 13'31" | 00:51'00" |
| 8 | 05'44" | 00:56'44" |
| 9 | 07'29" | 01:04'13" |
| 10 | 05'40" | 01:09'53" |
| 10.6 | 19'32" | 01:22'10" |
展開計圈分析
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