12.8 km | 01:37:17 | 07:34/km日期: 2019-05-04 07:52 - 總爬升: 162 m - 平均心率: 161 - 卡路里: 834 Cal - 平均步頻: 154
Pace: 07'27" / 08'05" / 09'43" / 08'06" / 10'38" / 06'58" / 06'06" / 05'50" / 06'47" / 07'05" / 06'48" / 06'50" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'36") | 1000 / 1000 |
| 2 | | 08'04" (+02'14") | 1000 / 2000 |
| 3 | | 09'42" (+03'52") | 1000 / 3000 |
| 4 | | 08'05" (+02'15") | 1000 / 4000 |
| 5 | | 10'38" (+04'48") | 1000 / 5000 |
| 6 | | 06'58" (+01'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'47" (+00'57") | 1000 / 9000 |
| 10 | | 07'04" (+01'14") | 1000 / 10000 |
| 11 | | 06'48" (+00'58") | 1000 / 11000 |
| 12 | | 06'49" (+00'59") | 1000 / 12000 |
| 13 | | 08'11" (+02'21") | 846 / 12846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 235.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'05" | 00:15'32" |
| 3 | 09'43" | 00:25'15" |
| 4 | 08'06" | 00:33'21" |
| 5 | 10'38" | 00:43'59" |
| 6 | 06'58" | 00:50'57" |
| 7 | 06'06" | 00:57'03" |
| 8 | 05'50" | 01:02'53" |
| 9 | 06'47" | 01:09'40" |
| 10 | 07'05" | 01:16'45" |
| 11 | 06'48" | 01:23'33" |
| 12 | 06'50" | 01:30'23" |
| 12.8 | 07'27" | 01:36'42" |
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