20.1 km | 02:08:54 | 06:25/km日期: 2019-05-05 18:52 - 總爬升: 338 m - 卡路里: 1034 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 68%
Pace: 06'15" / 06'07" / 06'06" / 06'07" / 06'05" / 06'25" / 10'07" / 06'13" / 06'10" / 06'13" / 06'14" / 06'25" / 06'18" / 06'19" / 06'44" / 06'04" / 06'07" / 06'08" / 06'13" / 06'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 10'06" (+04'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'24" (+00'20") | 1000 / 12000 |
| 13 | | 06'18" (+00'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'15") | 1000 / 14000 |
| 15 | | 06'43" (+00'39") | 1000 / 15000 |
| 16 | | 06'04" | 1000 / 16000 |
| 17 | | 06'07" (+00'03") | 1000 / 17000 |
| 18 | | 06'07" (+00'03") | 1000 / 18000 |
| 19 | | 06'13" (+00'09") | 1000 / 19000 |
| 20 | | 06'14" (+00'10") | 1000 / 20000 |
| 21 | | 06'26" (+00'22") | 51 / 20051 |
5月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 06'25" | 00:37'05" |
| 7 | 10'07" | 00:47'12" |
| 8 | 06'13" | 00:53'25" |
| 9 | 06'10" | 00:59'35" |
| 10 | 06'13" | 01:05'48" |
| 11 | 06'14" | 01:12'02" |
| 12 | 06'25" | 01:18'27" |
| 13 | 06'18" | 01:24'45" |
| 14 | 06'19" | 01:31'04" |
| 15 | 06'44" | 01:37'48" |
| 16 | 06'04" | 01:43'52" |
| 17 | 06'07" | 01:49'59" |
| 18 | 06'08" | 01:56'07" |
| 19 | 06'13" | 02:02'20" |
| 20 | 06'15" | 02:08'35" |
| 20.1 | 06'26" | 02:08'55" |
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