21.4 km | 02:32:15 | 07:07/km日期: 2019-05-05 06:20 - 總爬升: 462 m - 卡路里: 1733 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'46" / 06'26" / 09'57" / 08'58" / 06'29" / 08'13" / 09'20" / 09'08" / 06'30" / 06'05" / 14'41" / 05'54" / 05'41" / 06'02" / 05'32" / 05'33" / 06'34" / 22'23" / 08'47" / 07'01" / 06'56" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 09'57" (+04'26") | 1000 / 3000 |
| 4 | | 08'57" (+03'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'58") | 1000 / 5000 |
| 6 | | 08'13" (+02'42") | 1000 / 6000 |
| 7 | | 09'19" (+03'48") | 1000 / 7000 |
| 8 | | 09'08" (+03'37") | 1000 / 8000 |
| 9 | | 06'29" (+00'58") | 1000 / 9000 |
| 10 | | 06'04" (+00'33") | 1000 / 10000 |
| 11 | | 07'21" (+01'50") | 1000 / 11000 |
| 12 | | 05'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'33" (+00'02") | 1000 / 16000 |
| 17 | | 06'11" (+00'40") | 1000 / 17000 |
| 18 | | 07'03" (+01'32") | 1000 / 18000 |
| 19 | | 08'47" (+03'16") | 1000 / 19000 |
| 20 | | 07'00" (+01'29") | 1000 / 20000 |
| 21 | | 06'56" (+01'25") | 1000 / 21000 |
| 22 | | 06'24" (+00'53") | 365 / 21365 |
5月累積里程 :
212.34 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 09'57" | 00:23'09" |
| 4 | 08'58" | 00:32'07" |
| 5 | 06'29" | 00:38'36" |
| 6 | 08'13" | 00:46'49" |
| 7 | 09'20" | 00:56'09" |
| 8 | 09'08" | 01:05'17" |
| 9 | 06'30" | 01:11'47" |
| 10 | 06'05" | 01:17'52" |
| 11 | 14'41" | 01:32'33" |
| 12 | 05'54" | 01:38'27" |
| 13 | 05'41" | 01:44'08" |
| 14 | 06'02" | 01:50'10" |
| 15 | 05'32" | 01:55'42" |
| 16 | 05'33" | 02:01'15" |
| 17 | 06'34" | 02:07'49" |
| 18 | 22'23" | 02:30'12" |
| 19 | 08'47" | 02:38'59" |
| 20 | 07'01" | 02:46'00" |
| 21 | 06'56" | 02:52'56" |
| 21.4 | 06'22" | 02:55'16" |
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