12.0 km | 01:29:55 | 07:28/km日期: 2019-04-07 09:20 - 平均心率: 146 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(39)
Pace: 07'27" / 07'21" / 07'28" / 07'17" / 07'09" / 07'26" / 07'10" / 07'09" / 07'19" / 07'26" / 07'09" / 09'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'19") | 1000 / 1000 |
| 2 | | 08'08" (+01'01") | 8 / 1008 |
| 3 | | 07'21" (+00'14") | 1000 / 2008 |
| 4 | | 07'27" (+00'20") | 1000 / 3008 |
| 5 | | 07'17" (+00'10") | 1000 / 4008 |
| 6 | | 07'08" (+00'01") | 1000 / 5008 |
| 7 | | 07'24" (+00'17") | 1000 / 6008 |
| 8 | | 07'09" (+00'02") | 1000 / 7008 |
| 9 | | 07'09" (+00'02") | 1000 / 8008 |
| 10 | | 07'19" (+00'12") | 1000 / 9008 |
| 11 | | 07'25" (+00'18") | 1000 / 10008 |
| 12 | | 07'07" | 1000 / 11008 |
| 13 | | 27'36" (+20'29") | 86 / 11094 |
| 14 | | 07'35" (+00'28") | 945 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 99.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'21" | 00:14'48" |
| 3 | 07'28" | 00:22'16" |
| 4 | 07'17" | 00:29'33" |
| 5 | 07'09" | 00:36'42" |
| 6 | 07'26" | 00:44'08" |
| 7 | 07'10" | 00:51'18" |
| 8 | 07'09" | 00:58'27" |
| 9 | 07'19" | 01:05'46" |
| 10 | 07'26" | 01:13'12" |
| 11 | 07'09" | 01:20'21" |
| 12 | 09'27" | 01:29'48" |
| 12.0 | 07'03" | 01:30'05" |
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