10.0 km | 01:10:33 | 07:01/km日期: 2019-04-05 19:50 - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 07'27" / 07'07" / 06'52" / 06'59" / 07'04" / 06'57" / 06'52" / 07'07" / 06'59" / 06'52" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'02") | 1000 / 1000 |
| 2 | | 07'23" (+00'59") | 32 / 1032 |
| 3 | | 07'04" (+00'40") | 1000 / 2032 |
| 4 | | 06'56" (+00'32") | 1000 / 3032 |
| 5 | | 06'56" (+00'32") | 1000 / 4032 |
| 6 | | 07'04" (+00'40") | 1000 / 5032 |
| 7 | | 06'57" (+00'33") | 1000 / 6032 |
| 8 | | 06'50" (+00'26") | 1000 / 7032 |
| 9 | | 07'08" (+00'44") | 1000 / 8032 |
| 10 | | 06'55" (+00'31") | 1000 / 9032 |
| 11 | | 06'24" | 14 / 9047 |
| 12 | | 06'52" (+00'28") | 1000 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 99.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'07" | 00:14'34" |
| 3 | 06'52" | 00:21'26" |
| 4 | 06'59" | 00:28'25" |
| 5 | 07'04" | 00:35'29" |
| 6 | 06'57" | 00:42'26" |
| 7 | 06'52" | 00:49'18" |
| 8 | 07'07" | 00:56'25" |
| 9 | 06'59" | 01:03'24" |
| 10 | 06'52" | 01:10'16" |
| 10.0 | 06'17" | 01:10'34" |
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