7.0 km | 00:49:22 | 07:00/km日期: 2019-05-10 12:54 - 卡路里: 574 Cal - 平均步頻: 174
Pace: 07'31" / 07'15" / 06'49" / 07'03" / 06'54" / 06'49" / 06'43" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'48") | 1000 / 1000 |
| 2 | | 07'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'48" (+00'06") | 1000 / 3000 |
| 4 | | 07'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 06'33" | 48 / 7048 |
5月累積里程 : 94.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'15" | 00:14'46" |
| 3 | 06'49" | 00:21'35" |
| 4 | 07'03" | 00:28'38" |
| 5 | 06'54" | 00:35'32" |
| 6 | 06'49" | 00:42'21" |
| 7 | 06'43" | 00:49'04" |
| 7.0 | 06'33" | 00:49'23" |
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