15.3 km | 01:34:05 | 06:09/km日期: 2019-05-15 05:54 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'12" / 05'58" / 06'11" / 06'09" / 06'09" / 06'12" / 06'15" / 07'26" / 06'16" / 06'09" / 06'09" / 06'12" / 07'00" / 06'12" / 06'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'17") | 1000 / 13000 |
| 14 | | 06'11" (+00'13") | 1000 / 14000 |
| 15 | | 06'08" (+00'10") | 1000 / 15000 |
| 16 | | 05'45" | 270 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
94.01 km 
Nike Air Zoom Pegasus 35 累積 :
450.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'58" | 00:13'10" |
| 3 | 06'11" | 00:19'21" |
| 4 | 06'09" | 00:25'30" |
| 5 | 06'09" | 00:31'39" |
| 6 | 06'12" | 00:37'51" |
| 7 | 06'15" | 00:44'06" |
| 8 | 07'26" | 00:51'32" |
| 9 | 06'16" | 00:57'48" |
| 10 | 06'09" | 01:03'57" |
| 11 | 06'09" | 01:10'06" |
| 12 | 06'12" | 01:16'18" |
| 13 | 07'00" | 01:23'18" |
| 14 | 06'12" | 01:29'30" |
| 15 | 06'08" | 01:35'38" |
| 15.3 | 05'40" | 01:37'10" |
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