7.5 km | 01:00:15 | 08:05/km日期: 2014-06-04 22:17 - 地點: 光華國小 - 天氣: 涼 - 卡路里: 402 Cal
Pace: 07'12" / 07'29" / 07'34" / 07'49" / 08'48" / 09'04" / 08'33" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" | 1000 / 1000 |
| 2 | | 07'29" (+00'18") | 1000 / 2000 |
| 3 | | 07'33" (+00'22") | 1000 / 3000 |
| 4 | | 07'50" (+00'39") | 1000 / 4000 |
| 5 | | 08'47" (+01'36") | 1000 / 5000 |
| 6 | | 09'04" (+01'53") | 1000 / 6000 |
| 7 | | 08'33" (+01'22") | 1000 / 7000 |
| 8 | | 08'22" (+01'11") | 451 / 7451 |
6月累積里程 : 36.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'29" | 00:14'41" |
| 3 | 07'34" | 00:22'15" |
| 4 | 07'49" | 00:30'04" |
| 5 | 08'48" | 00:38'52" |
| 6 | 09'04" | 00:47'56" |
| 7 | 08'33" | 00:56'29" |
| 7.5 | 08'05" | 01:00'08" |
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