10.3 km | 00:53:11 | 05:09/km日期: 2019-05-25 06:25 - 平均心率: 173 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 05'44" / 05'20" / 05'17" / 05'02" / 04'51" / 06'06" / 04'52" / 04'53" / 04'51" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'57") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+01'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'42" | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
40.93 km 
nike zoom Pegasus 35 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'02" | 00:21'23" |
| 5 | 04'51" | 00:26'14" |
| 6 | 06'06" | 00:32'20" |
| 7 | 04'52" | 00:37'12" |
| 8 | 04'53" | 00:42'05" |
| 9 | 04'51" | 00:46'56" |
| 10 | 04'47" | 00:51'43" |
| 10.3 | 04'44" | 00:53'12" |
展開計圈分析
留言 
