16.2 km | 01:47:02 | 06:35/km日期: 2019-05-14 05:25 - 天氣: ⛅🌄🌞 - 平均心率: 144 - 卡路里: 875 Cal - 總步數: 17560 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 83%
Pace: 09'40" / 06'43" / 06'30" / 06'07" / 05'57" / 06'11" / 06'21" / 06'09" / 06'40" / 06'35" / 06'43" / 06'01" / 05'53" / 05'50" / 05'37" / 05'46" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'53" (+03'59") | 1000 / 1000 | 155 / 65 |
| 2 | | 06'41" (+00'47") | 1001 / 2001 | 168 / 88 |
| 3 | | 06'28" (+00'34") | 1000 / 3002 | 168 / 91 |
| 4 | | 06'06" (+00'12") | 1000 / 4003 | 172 / 94 |
| 5 | | 05'58" (+00'04") | 1001 / 5004 | 173 / 96 |
| 6 | | 06'12" (+00'18") | 1001 / 6005 | 173 / 93 |
| 7 | | 06'36" (+00'42") | 1002 / 7007 | 165 / 91 |
| 8 | | 06'09" (+00'15") | 1000 / 8008 | 170 / 95 |
| 9 | | 06'46" (+00'52") | 1001 / 9009 | 158 / 93 |
| 10 | | 06'49" (+00'55") | 1001 / 10011 | 166 / 88 |
| 11 | | 06'48" (+00'54") | 1002 / 11013 | 168 / 87 |
| 12 | | 05'54" | 1002 / 12016 | 173 / 97 |
| 13 | | 05'54" | 1000 / 13017 | 173 / 97 |
| 14 | | 05'55" (+00'01") | 1002 / 14019 | 172 / 97 |
| 15 | | 06'01" (+00'07") | 1000 / 15019 | 154 / 107 |
| 16 | | 06'34" (+00'40") | 1000 / 16019 | 142 / 106 |
| 17 | | 10'22" (+04'28") | 194 / 16214 | 89 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
451.59 km 
mizuno J1GC173413 累積 :
1769.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'43" | 00:16'23" |
| 3 | 06'30" | 00:22'53" |
| 4 | 06'07" | 00:29'00" |
| 5 | 05'57" | 00:34'57" |
| 6 | 06'11" | 00:41'08" |
| 7 | 06'21" | 00:47'29" |
| 8 | 06'09" | 00:53'38" |
| 9 | 06'40" | 01:00'18" |
| 10 | 06'35" | 01:06'53" |
| 11 | 06'43" | 01:13'36" |
| 12 | 06'01" | 01:19'37" |
| 13 | 05'53" | 01:25'30" |
| 14 | 05'50" | 01:31'20" |
| 15 | 05'37" | 01:36'57" |
| 16 | 05'46" | 01:42'43" |
| 16.2 | 20'04" | 01:47'02" |
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