17.3 km | 01:34:04 | 05:25/km日期: 2019-05-19 16:48 - 平均心率: 140 - 卡路里: 1002 Cal - 溫度: 34°C - 濕度: 54%
Pace: 05'51" / 05'25" / 05'30" / 05'37" / 05'23" / 05'46" / 05'30" / 05'14" / 05'06" / 05'10" / 05'28" / 05'21" / 05'36" / 05'07" / 05'06" / 05'14" / 05'46" / 05'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 175.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'25" | 00:11'16" |
3 | 05'30" | 00:16'46" |
4 | 05'37" | 00:22'23" |
5 | 05'23" | 00:27'46" |
6 | 05'46" | 00:33'32" |
7 | 05'30" | 00:39'02" |
8 | 05'14" | 00:44'16" |
9 | 05'06" | 00:49'22" |
10 | 05'10" | 00:54'32" |
11 | 05'28" | 01:00'00" |
12 | 05'21" | 01:05'21" |
13 | 05'36" | 01:10'57" |
14 | 05'07" | 01:16'04" |
15 | 05'06" | 01:21'10" |
16 | 05'14" | 01:26'24" |
17 | 05'46" | 01:32'10" |
17.3 | 05'28" | 01:34'04" |