13.1 km | 01:30:58 | 06:56/km日期: 2019-05-25 07:51 - 天氣: 多雲時晴 - 平均心率: 125 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 07'11" / 07'02" / 07'02" / 07'08" / 06'56" / 06'53" / 07'04" / 06'57" / 07'03" / 06'54" / 06'51" / 06'42" / 06'30" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'40") | 1000 / 1000 |
2 | | 07'02" (+00'32") | 1000 / 2000 |
3 | | 07'01" (+00'31") | 1000 / 3000 |
4 | | 07'08" (+00'38") | 1000 / 4000 |
5 | | 06'55" (+00'25") | 1000 / 5000 |
6 | | 06'52" (+00'22") | 1000 / 6000 |
7 | | 07'04" (+00'34") | 1000 / 7000 |
8 | | 06'57" (+00'27") | 1000 / 8000 |
9 | | 07'02" (+00'32") | 1000 / 9000 |
10 | | 06'54" (+00'24") | 1000 / 10000 |
11 | | 06'50" (+00'20") | 1000 / 11000 |
12 | | 06'42" (+00'12") | 1000 / 12000 |
13 | | 06'30" | 1000 / 13000 |
14 | | 07'08" (+00'38") | 106 / 13106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
87.85 km 母子鱷魚拖鞋 3代 累積 :
833.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'02" | 00:14'13" |
3 | 07'02" | 00:21'15" |
4 | 07'08" | 00:28'23" |
5 | 06'56" | 00:35'19" |
6 | 06'53" | 00:42'12" |
7 | 07'04" | 00:49'16" |
8 | 06'57" | 00:56'13" |
9 | 07'03" | 01:03'16" |
10 | 06'54" | 01:10'10" |
11 | 06'51" | 01:17'01" |
12 | 06'42" | 01:23'43" |
13 | 06'30" | 01:30'13" |
13.1 | 07'04" | 01:30'58" |