20.1 km | 02:57:06 | 08:47/km日期: 2019-05-26 06:12 - 總爬升: 303 m - 平均心率: 154 - 卡路里: 997 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'55" / 09'00" / 09'30" / 07'56" / 09'39" / 06'23" / 07'35" / 06'14" / 06'19" / 09'04" / 14'40" / 09'06" / 09'18" / 06'56" / 08'38" / 07'41" / 10'30" / 09'01" / 10'04" / 10'25" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 251.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'00" | 00:16'55" |
| 3 | 09'30" | 00:26'25" |
| 4 | 07'56" | 00:34'21" |
| 5 | 09'39" | 00:44'00" |
| 6 | 06'23" | 00:50'23" |
| 7 | 07'35" | 00:57'58" |
| 8 | 06'14" | 01:04'12" |
| 9 | 06'19" | 01:10'31" |
| 10 | 09'04" | 01:19'35" |
| 11 | 14'40" | 01:34'15" |
| 12 | 09'06" | 01:43'21" |
| 13 | 09'18" | 01:52'39" |
| 14 | 06'56" | 01:59'35" |
| 15 | 08'38" | 02:08'13" |
| 16 | 07'41" | 02:15'54" |
| 17 | 10'30" | 02:26'24" |
| 18 | 09'01" | 02:35'25" |
| 19 | 10'04" | 02:45'29" |
| 20 | 10'25" | 02:55'54" |
| 20.1 | 08'15" | 02:57'06" |
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