10.2 km | 00:54:29 | 05:22/km日期: 2019-06-02 08:28 - 平均心率: 161 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'47" / 05'17" / 05'12" / 05'02" / 04'51" / 06'34" / 04'52" / 04'39" / 06'53" / 04'39" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'07") | 1000 / 1000 |
2 | | 05'17" (+00'38") | 1000 / 2000 |
3 | | 05'11" (+00'32") | 1000 / 3000 |
4 | | 05'01" (+00'22") | 1000 / 4000 |
5 | | 04'51" (+00'12") | 1000 / 5000 |
6 | | 06'34" (+01'55") | 1000 / 6000 |
7 | | 04'51" (+00'12") | 1000 / 7000 |
8 | | 04'39" | 1000 / 8000 |
9 | | 06'52" (+02'13") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'48" (+00'09") | 151 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
40.61 km nike zoom Pegasus 35 累積 :
562.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'17" | 00:11'04" |
3 | 05'12" | 00:16'16" |
4 | 05'02" | 00:21'18" |
5 | 04'51" | 00:26'09" |
6 | 06'34" | 00:32'43" |
7 | 04'52" | 00:37'35" |
8 | 04'39" | 00:42'14" |
9 | 06'53" | 00:49'07" |
10 | 04'39" | 00:53'46" |
10.2 | 04'49" | 00:54'30" |