14.1 km | 01:38:35 | 06:59/km日期: 2019-05-28 16:15 - 總爬升: 387 m - 平均心率: 155 - 卡路里: 640 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 09'09" / 07'28" / 06'14" / 06'49" / 11'41" / 06'41" / 06'13" / 17'06" / 09'23" / 06'09" / 14'31" / 06'53" / 06'27" / 06'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'12") | 1000 / 1000 |
| 2 | | 07'27" (+01'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'50" (+00'41") | 1000 / 4000 |
| 5 | | 07'06" (+00'57") | 1000 / 5000 |
| 6 | | 06'40" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 08'54" (+02'45") | 1000 / 8000 |
| 9 | | 06'56" (+00'47") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'05" (+00'56") | 1000 / 11000 |
| 12 | | 06'53" (+00'44") | 1000 / 12000 |
| 13 | | 06'27" (+00'18") | 1000 / 13000 |
| 14 | | 06'33" (+00'24") | 1000 / 14000 |
| 15 | | 06'39" (+00'30") | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
220.62 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'28" | 00:16'37" |
| 3 | 06'14" | 00:22'51" |
| 4 | 06'49" | 00:29'40" |
| 5 | 11'41" | 00:41'21" |
| 6 | 06'41" | 00:48'02" |
| 7 | 06'13" | 00:54'15" |
| 8 | 17'06" | 01:11'21" |
| 9 | 09'23" | 01:20'44" |
| 10 | 06'09" | 01:26'53" |
| 11 | 14'31" | 01:41'24" |
| 12 | 06'53" | 01:48'17" |
| 13 | 06'27" | 01:54'44" |
| 14 | 06'34" | 02:01'18" |
| 14.1 | 06'36" | 02:02'00" |
展開計圈分析
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