10.1 km | 01:32:17 | 09:07/km日期: 2019-05-26 06:00 - 總爬升: 135 m - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90%
Pace: 11'54" / 06'52" / 07'39" / 06'51" / 06'33" / 11'16" / 06'58" / 11'48" / 12'00" / 09'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+05'58") | 1000 / 1000 |
| 2 | | 06'52" (+00'12") | 1000 / 2000 |
| 3 | | 07'38" (+00'58") | 1000 / 3000 |
| 4 | | 06'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 11'15" (+04'35") | 1000 / 6000 |
| 7 | | 06'58" (+00'18") | 1000 / 7000 |
| 8 | | 11'47" (+05'07") | 1000 / 8000 |
| 9 | | 11'59" (+05'19") | 1000 / 9000 |
| 10 | | 09'04" (+02'24") | 1000 / 10000 |
| 11 | | 05'44" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 10.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 06'52" | 00:18'46" |
| 3 | 07'39" | 00:26'25" |
| 4 | 06'51" | 00:33'16" |
| 5 | 06'33" | 00:39'49" |
| 6 | 11'16" | 00:51'05" |
| 7 | 06'58" | 00:58'03" |
| 8 | 11'48" | 01:09'51" |
| 9 | 12'00" | 01:21'51" |
| 10 | 09'05" | 01:30'56" |
| 10.1 | 05'58" | 01:31'35" |
展開計圈分析
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