12.3 km | 01:06:25 | 05:23/km日期: 2019-06-01 05:40 - 平均心率: 151 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'13" / 07'42" / 04'59" / 05'16" / 05'00" / 05'41" / 13'11" / 05'43" / 05'25" / 13'30" / 04'30" / 04'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'43") | 1000 / 1000 |
| 2 | | 05'54" (+01'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'46") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+01'11") | 1000 / 6000 |
| 7 | | 06'04" (+01'35") | 1000 / 7000 |
| 8 | | 05'43" (+01'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'55") | 1000 / 9000 |
| 10 | | 05'26" (+00'57") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" (+00'30") | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
100.11 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'42" | 00:13'55" |
| 3 | 04'59" | 00:18'54" |
| 4 | 05'16" | 00:24'10" |
| 5 | 05'00" | 00:29'10" |
| 6 | 05'41" | 00:34'51" |
| 7 | 13'11" | 00:48'02" |
| 8 | 05'43" | 00:53'45" |
| 9 | 05'25" | 00:59'10" |
| 10 | 13'30" | 01:12'40" |
| 11 | 04'30" | 01:17'10" |
| 12 | 04'35" | 01:21'45" |
| 12.3 | 04'58" | 01:23'22" |
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