10.0 km | 01:15:31 | 07:33/km日期: 2019-05-27 05:06 - 平均心率: 157 - 卡路里: 884 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 07'47" / 06'53" / 07'13" / 08'27" / 08'03" / 08'03" / 06'56" / 07'08" / 07'21" / 07'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'12" (+00'19") | 1000 / 3000 |
| 4 | | 08'27" (+01'34") | 1000 / 4000 |
| 5 | | 08'02" (+01'09") | 1000 / 5000 |
| 6 | | 08'02" (+01'09") | 1000 / 6000 |
| 7 | | 06'56" (+00'03") | 1000 / 7000 |
| 8 | | 07'07" (+00'14") | 1000 / 8000 |
| 9 | | 07'21" (+00'28") | 1000 / 9000 |
| 10 | | 07'39" (+00'46") | 1000 / 10000 |
| 11 | | 05'49" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 130.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'53" | 00:14'40" |
| 3 | 07'13" | 00:21'53" |
| 4 | 08'27" | 00:30'20" |
| 5 | 08'03" | 00:38'23" |
| 6 | 08'03" | 00:46'26" |
| 7 | 06'56" | 00:53'22" |
| 8 | 07'08" | 01:00'30" |
| 9 | 07'21" | 01:07'51" |
| 10 | 07'40" | 01:15'31" |
| 10.0 | 04'31" | 01:15'32" |
展開計圈分析
留言 
