12.4 km | 01:03:41 | 05:08/km日期: 2014-06-11 14:15 - 地點: 跑步機 - 天氣: 雨雨雨... - 卡路里: 781 Cal
Pace: 05'12" / 05'03" / 05'03" / 05'21" / 05'04" / 05'03" / 05'20" / 05'00" / 05'02" / 05'31" / 05'01" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 391 / 12391 |
E Run
戶外還是下著雨，只好上跑步機繼續跑，跑得很無趣。。。
6月累積里程 :
215.47 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'21" | 00:20'39" |
| 5 | 05'04" | 00:25'43" |
| 6 | 05'03" | 00:30'46" |
| 7 | 05'20" | 00:36'06" |
| 8 | 05'00" | 00:41'06" |
| 9 | 05'02" | 00:46'08" |
| 10 | 05'31" | 00:51'39" |
| 11 | 05'01" | 00:56'40" |
| 12 | 05'01" | 01:01'41" |
| 12.4 | 05'06" | 01:03'41" |
留言 
展開計圈分析
